To determine the best running shoes for your feet, the first thing to do is look at the shape of your feet.
Ensuring that you pick the right shoes for your feet type is important as it can prevent unwanted injuries when you jog or run and it also prevents you from being uncomfortable when you exercise.
Many people make the mistake of thinking purchasing an expensive shoe means you will get the best shoe. This is not always the case.
The begin, you need to figure out which of 3 types your feet is.
If your foot is flat without any arch then you have a flat foot. If you have an arch on your foot that does not sit too high, then you have a normal type foot or what they describe as neutral. If you have a very high arch then you have a foot which is described as underpronator.