10 things you didn’t know about bananas

  Bananas are full of great things – and eating them regularly has great effects on our bodies. Not only are they perfect for a mid-morning filling snack, but they even contain vitamin b9, which is a nutrient that may fight depression. This could mean that by controlling your diet …

Infographic: Little Shop Horrors

No matter what time of year, MJ’s Thriller Dance is one of the most popular sequences in the world. Having been watched on YouTube over 440 million times, it’s been performed at Halloween parties, weddings and even in prisons! For those of us not born to be professional dancers, the …

The Benefits of Childhood Exercise on Your Health

  It is now official: exercise in childhood determines the health of the individual as an adult. For a long time, scientists and parents alike have known that children who are physically active can effectively combat and counter the effects of harmful lifestyle conditions like obesity. Study findings recently released …