When it comes to family health, prevention is always better than cure. That is why you should make every effort to discover how to keep your family healthy and prevent disease instead of spending your hard earned money to treat sickness. If you apply the following tips on preventive health care, you should be able to keep your children and other family members healthy all year round.
1. Eat a Balanced and Healthy Diet
It is not enough for food to be rich and nutritious, it should also be healthy and free of ingredients that can harm the body. Begin the day with a health breakfast with fruit, adequate protein, and healthy carbohydrates from whole grain cereals. This will refuel your body and provide the energy and nutrients you need for the day. Don’t eat too fast because, you may end up eating too much. It takes about 20 minutes for your brain to process and record information about a full stomach. Eat more fresh fruit and vegetables and opt for whole grains instead of processed and de-natured food.
2. Keep Children Immunizations Up to Date
Protect your children’s immune systems by ensuring that they take all recommended immunizations. If you are not sure about the schedule for these immunizations, you can check the website of the Public Health Agency of Canada. This agency helps to preserve the health of the citizens through prevention of infectious diseases. You will see an overview of the most important immunizations for kids from birth to about six years. If you have a family physician, you should consult him for professional assistance. For instance, Calgary residents can visit their family physician in Calgary to obtain information on child immunization.
3. Engage in Regular Physical Activity
Due to the sedentary nature of most office work, it is important to move around more often and increase your physical activity. Schedule at least 30 to 60 minutes of physical exercise or activity each day. This is particularly important for adults. You can jog or take a walk together with your spouse before or after your evening meal. Reduce TV watching, computer use and playing of video games to a maximum of two hours per day. It is far healthier to engage in physical activity. You can also use household chores like cleaning, vacuuming and dusting the house to increase physical activity and burn more calories.
4. Maintain Good Oral Hygiene
Teach and enforce proper oral hygiene techniques. These include brushing teeth properly in the right direction and flossing two times a day to prevent the accumulation of plaque. Plaque needs to moved regularly to prevent it from hardening into tartar which is very difficult to remove. In addition, the whole family should visit the dentist about three times in a year. If any member of the family is experiencing any pain in the mouth, this must not be ignored. Most pain in the mouth, particularly around the gums or teeth is a sign of infection and it should not be ignored.
5. Have Regular Wellness Checkups
Regular checkups are recommended for all Canadian families. For instance, visiting a family doctor in Ottawa for regular medical checks can help those living in this city and environs to quickly identify and treat potential health problems. When you are at your doctor’s place, you will have an opportunity to talk to your doctor about health issues that are affecting you or your family members. Such visits have helped many families to discover issues that could lead to serious health problems like high levels of cholesterol, prostate cancer, diabetes, and irregular blood pressure. Bear in mind that these regular visits are usually covered by your insurance plans.
If you adopt these simple preventive health practices, you will be able to improve your family’s health and comfort. You will avoid unnecessary diseases and save the cost of medical bills required to treat them.